Fred Fiscus v2000m/3:00r...4 row
5,000
Meters
32:02.9
Time
3:12.2
Pace
250
Calories
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,605 |
| Overall Time | 44:02.9 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 130 |
April 16, 2025 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.9 | 5,000 | 3:12.2 | 49 | 469 | 25 | |
| 12:47.2 | 2,000 | 3:11.8 | 50 | 470 | 25 | |
| r: 3:00 | 409 | |||||
| 9:52.3 | 1,500 | 3:17.4 | 45 | 456 | 26 | |
| r: 3:00 | 388 | |||||
| 6:19.0 | 1,000 | 3:09.5 | 51 | 477 | 26 | |
| r: 3:00 | 404 | |||||
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 25 | |
| r: 3:00 | 404 | |||||
| r1,605 |
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Workout Graph
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