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Fred Fiscus v10c/0:30r...20 row

3,969

Meters

25:02.3

Time

3:09.2

Pace

200

Calories

Rest Distance1,319
Rest Time10:00.0
Overall Distance5,288
Overall Time35:02.3
Average Watts52
Calories Per Hour477
Stroke Rate25
Stroke Count648
Drag Factor129

April 15, 2025 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:02.3 3,969 3:09.2 52 477 25
1:08.0 195 2:54.3 66 527 27
r: 0:30 68
1:13.4 198 3:05.3 55 489 25
r: 0:30 66
1:14.7 199 3:07.6 53 482 25
r: 0:30 68
1:16.7 198 3:13.6 48 465 27
r: 0:30 64
1:15.7 199 3:10.2 51 475 25
r: 0:30 64
1:16.7 199 3:12.7 49 468 27
r: 0:30 67
1:14.1 198 3:07.1 53 483 26
r: 0:30 63
1:15.7 199 3:10.2 51 475 25
r: 0:30 76
1:17.1 199 3:13.7 48 465 26
r: 0:30 65
1:15.1 199 3:08.6 52 479 26
r: 0:30 72
1:19.7 200 3:19.2 44 452 26
r: 0:30 62
1:11.5 197 3:01.4 59 501 26
r: 0:30 66
1:14.8 198 3:08.8 52 478 25
r: 0:30 64
1:14.2 198 3:07.3 53 483 26
r: 0:30 65
1:16.6 199 3:12.4 49 468 26
r: 0:30 66
1:16.3 199 3:11.7 50 470 25
r: 0:30 64
1:18.3 200 3:15.7 47 460 25
r: 0:30 63
1:17.8 198 3:16.4 46 458 26
r: 0:30 63
1:10.7 196 3:00.3 60 505 26
r: 0:30 65
1:15.3 198 3:10.1 51 475 26
r: 0:30 68
r1,319

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Workout Graph

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