Fred Fiscus v6:00/2:00r...6 row
2,318
Meters
15:00.0
Time
3:14.1
Pace
113
Calories
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 27:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 131 |
April 14, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,318 | 3:14.1 | 48 | 464 | 23 | |
| 6:00.0 | 926 | 3:14.3 | 48 | 464 | 22 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 471 | 3:11.0 | 50 | 472 | 21 | |
| r: 2:00 | 269 | |||||
| 3:00.0 | 448 | 3:20.8 | 43 | 448 | 24 | |
| r: 2:00 | 262 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 25 | |
| r: 2:00 | 263 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 24 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | |
| r: 2:00 | 258 | |||||
| r1,565 |
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Workout Graph
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