Matthieu Faure v1000m/1:00r...4 row
4,000
Meters
15:16.7
Time
1:54.5
Pace
279
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 19:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 133 |
March 18, 2025 07:41:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000 | 1:54.5 | 233 | 1100 | 22 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 22 | |
| r: 1:00 | 117 | |||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 23 | |
| r: 1:00 | 124 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 22 | |
| r: 1:00 | 58 | |||||
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 23 | |
| r: 1:00 | 62 | |||||
| r361 |
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Workout Graph
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