Matthieu Faure v4:00/3:00r...4 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
275
Calories
| Rest Distance | 1,057 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,130 |
| Overall Time | 28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 1 |
December 20, 2024 19:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 22 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 23 | |
| r: 3:00 | 438 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | |
| r: 3:00 | 301 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | |
| r: 3:00 | 269 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | |
| r: 3:00 | 49 | |||||
| r1,057 |
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Workout Graph
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