Matthieu Faure v2:30/0:30r...10 row
5,755
Meters
25:00.0
Time
2:10.3
Pace
363
Calories
| Rest Distance | 496 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,251 |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 112 |
September 25, 2025 13:01:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,755 | 2:10.3 | 158 | 844 | 19 | |
| 2:30.0 | 370 | 3:22.7 | 42 | 444 | 19 | |
| r: 0:30 | 65 | |||||
| 2:30.0 | 445 | 2:48.5 | 73 | 551 | 18 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 18 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 18 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 18 | |
| r: 0:30 | 57 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 19 | |
| r: 0:30 | 46 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 20 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 645 | 1:56.2 | 223 | 1066 | 20 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 22 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 22 | |
| r: 0:30 | 35 | |||||
| r496 |
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