Matthieu Faure v4:00/2:00r...7 row
4,965
Meters
19:00.0
Time
1:54.8
Pace
346
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,442 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 111 |
September 16, 2025 18:28:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,965 | 1:54.8 | 231 | 1096 | 21 | |
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 21 | |
| r: 2:00 | 41 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 21 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | |
| r: 2:00 | 58 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | |
| r: 2:00 | 75 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 23 | |
| r: 2:00 | 73 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 21 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | |
| r: 2:00 | 166 | |||||
| r477 |
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Workout Graph
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