Matthieu Faure v500m/2:00r...8 row
4,000
Meters
14:50.6
Time
1:51.3
Pace
286
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 30:50.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 112 |
September 02, 2025 10:13:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.6 | 4,000 | 1:51.3 | 254 | 1173 | 26 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 27 | |
| r: 2:00 | 21 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 27 | |
| r: 2:00 | 22 | |||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 27 | |
| r: 2:00 | 21 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | |
| r: 2:00 | 20 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 19 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | |
| r: 2:00 | 16 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 26 | |
| r: 2:00 | 15 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 27 | |
| r: 2:00 | 174 | |||||
| r308 |
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Workout Graph
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