Matthieu Faure v1:00/1:00r...7 row
4,227
Meters
16:00.0
Time
1:53.5
Pace
298
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 107 |
July 20, 2025 19:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,227 | 1:53.5 | 239 | 1122 | 25 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 24 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 23 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 77 | |||||
| r214 |
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