Matthieu Faure v1:00/1:00r...7 row
4,239
Meters
16:00.0
Time
1:53.2
Pace
297
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 118 |
May 12, 2025 12:42:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,239 | 1:53.2 | 241 | 1129 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 25 | |
| r: 1:00 | 33 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 24 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | |
| r: 1:00 | 38 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 22 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 25 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | |
| r: 1:00 | 113 | |||||
| r296 |
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Workout Graph
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