Matthieu Faure v1:00/1:00r...7 row
4,585
Meters
17:30.0
Time
1:54.5
Pace
320
Calories
| Rest Distance | 691 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,276 |
| Overall Time | 35:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 110 |
May 10, 2025 12:31:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,585 | 1:54.5 | 233 | 1102 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| r: 1:00 | 38 | |||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 27 | |
| r: 1:30 | 37 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 27 | |
| r: 2:00 | 39 | |||||
| 2:30.0 | 666 | 1:52.6 | 245 | 1143 | 25 | |
| r: 2:30 | 34 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 44 | |||||
| 3:30.0 | 889 | 1:58.1 | 212 | 1031 | 23 | |
| r: 3:30 | 27 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 22 | |
| r: 4:00 | 472 | |||||
| r691 |
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