Paul Sarantos 10:15 SkiErg
1,600
Meters
10:15.8
Time
3:12.4
Pace
79
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 33 |
| Stroke Count | 342 |
| Drag Factor | 145 |
March 26, 2025 13:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.8 | 1,600 | 3:12.4 | 49 | 469 | 33 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 30 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 37 |
| 10:15.8 | 41 | 3:12.6 | 49 | 468 | 30 |
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Workout Graph
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