Paul Sarantos 10000m row
10,000
Meters
37:33.0
Time
1:52.6
Pace
712
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 19 |
| Stroke Count | 715 |
| Drag Factor | 110 |
March 25, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:33.0 | 10,000 | 1:52.6 | 245 | 1142 | 19 | 155 |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 19 | 144 |
| 7:30.7 | 4,000 | 1:52.6 | 245 | 1142 | 18 | 155 |
| 7:36.5 | 6,000 | 1:54.1 | 235 | 1110 | 18 | 158 |
| 7:39.6 | 8,000 | 1:54.9 | 231 | 1094 | 19 | 158 |
| 7:27.7 | 10,000 | 1:51.9 | 250 | 1159 | 22 | 163 |
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Workout Graph
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