Paul Sarantos 20:06 SkiErg
5,192
Meters
20:06.0
Time
1:56.1
Pace
355
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 37 |
| Stroke Count | 757 |
| Drag Factor | 96 |
December 15, 2025 13:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 5,192 | 1:56.1 | 223 | 1068 | 37 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 34 |
| 10:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 38 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 38 |
| 20:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 40 |
| 20:06.0 | 17 | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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