Paul Sarantos 20:08 row
5,069
Meters
20:08.2
Time
1:59.1
Pace
337
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 15 |
| Stroke Count | 312 |
| Drag Factor | 81 |
December 14, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.2 | 5,069 | 1:59.1 | 207 | 1011 | 15 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 15 |
| 10:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 15 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 16 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 16 |
| 20:08.2 | 26 | 2:37.6 | 89 | 607 | 8 |
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Workout Graph
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