Paul Sarantos 1000m row
1,000
Meters
3:39.2
Time
1:49.6
Pace
70
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 18 |
| Stroke Count | 69 |
| Drag Factor | 109 |
October 16, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 18 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 20 |
| 0:43.7 | 400 | 1:49.2 | 268 | 1223 | 19 |
| 0:43.7 | 600 | 1:49.2 | 268 | 1223 | 18 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1230 | 18 |
| 0:43.5 | 1,000 | 1:48.7 | 272 | 1236 | 19 |
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Workout Graph
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