Paul Sarantos 250m row
250
Meters
0:47.2
Time
1:34.4
Pace
21
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 27 |
| Stroke Count | 22 |
| Drag Factor | 110 |
October 16, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 27 |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 28 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1727 | 25 |
| 0:09.4 | 250 | 1:34.0 | 421 | 1750 | 32 |
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Workout Graph
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