Paul Sarantos 4:00 SkiErg
1,217
Meters
4:00.0
Time
1:38.6
Pace
102
Calories
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 46 |
| Stroke Count | 183 |
| Drag Factor | 84 |
October 15, 2025 16:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,217 | 1:38.6 | 365 | 1556 | 46 |
| 0:48.0 | 245 | 1:37.9 | 372 | 1581 | 45 |
| 1:36.0 | 244 | 1:38.3 | 368 | 1565 | 45 |
| 2:24.0 | 241 | 1:39.5 | 354 | 1519 | 44 |
| 3:12.0 | 242 | 1:39.1 | 359 | 1534 | 46 |
| 4:00.0 | 245 | 1:37.9 | 372 | 1581 | 50 |
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Workout Graph
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