Paul Sarantos 1000m row
1,000
Meters
3:27.7
Time
1:43.8
Pace
75
Calories
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 22 |
| Stroke Count | 76 |
| Drag Factor | 91 |
October 14, 2025 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 22 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 25 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 22 |
| 0:41.7 | 600 | 1:44.2 | 309 | 1363 | 22 |
| 0:41.8 | 800 | 1:44.5 | 307 | 1355 | 22 |
| 0:41.6 | 1,000 | 1:44.0 | 311 | 1370 | 22 |
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Workout Graph
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