Paul Sarantos 7:47 row
2,023
Meters
7:47.8
Time
1:55.6
Pace
139
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 101 |
October 14, 2025 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:47.8 | 2,023 | 1:55.6 | 226 | 1079 | 18 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 19 |
| 7:47.8 | 715 | 1:57.3 | 217 | 1045 | 17 |
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Workout Graph
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