Paul Sarantos 14:02 row
3,539
Meters
14:02.8
Time
1:59.0
Pace
236
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 259 |
| Drag Factor | 94 |
October 13, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:02.8 | 3,539 | 1:59.0 | 207 | 1013 | 18 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 19 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 18 |
| 14:02.8 | 1,015 | 1:59.6 | 205 | 1003 | 18 |
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Workout Graph
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