Paul Sarantos 1000m row
1,000
Meters
2:59.4
Time
1:29.7
Pace
95
Calories
| Average Watts | 485 |
|---|---|
| Calories Per Hour | 1968 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 136 |
October 13, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.4 | 1,000 | 1:29.7 | 485 | 1968 | 33 |
| 0:35.6 | 200 | 1:29.0 | 496 | 2008 | 34 |
| 0:35.7 | 400 | 1:29.2 | 492 | 1994 | 32 |
| 0:35.9 | 600 | 1:29.7 | 484 | 1966 | 32 |
| 0:36.1 | 800 | 1:30.2 | 476 | 1938 | 33 |
| 0:36.1 | 1,000 | 1:30.2 | 476 | 1938 | 37 |
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