Paul Sarantos 200m row
200
Meters
0:35.9
Time
1:29.7
Pace
18
Calories
| Average Watts | 484 |
|---|---|
| Calories Per Hour | 1966 |
| Stroke Rate | 33 |
| Stroke Count | 19 |
| Drag Factor | 136 |
October 13, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 33 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 34 |
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