Paul Sarantos 500m row
500
Meters
1:39.2
Time
1:39.2
Pace
40
Calories
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 24 |
| Stroke Count | 41 |
| Drag Factor | 136 |
October 13, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 24 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 28 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 27 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 21 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1504 | 24 |
| 0:19.8 | 500 | 1:39.0 | 361 | 1541 | 24 |
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Workout Graph
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