Paul Sarantos 1000m row
1,000
Meters
3:41.5
Time
1:50.7
Pace
70
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 124 |
October 13, 2025 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:41.5 | 1,000 | 1:50.7 | 258 | 1186 | 20 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 22 |
| 0:43.9 | 400 | 1:49.7 | 265 | 1211 | 21 |
| 0:44.8 | 600 | 1:52.0 | 249 | 1157 | 19 |
| 0:44.6 | 800 | 1:51.5 | 252 | 1168 | 20 |
| 0:44.7 | 1,000 | 1:51.7 | 251 | 1163 | 19 |
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Workout Graph
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