Paul Sarantos 500m row
500
Meters
1:19.9
Time
1:19.9
Pace
57
Calories
| Average Watts | 686 |
|---|---|
| Calories Per Hour | 2661 |
| Stroke Rate | 47 |
| Stroke Count | 63 |
| Drag Factor | 163 |
October 12, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.9 | 500 | 1:19.9 | 686 | 2661 | 47 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 50 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 46 |
| 0:15.9 | 300 | 1:19.5 | 697 | 2697 | 45 |
| 0:16.2 | 400 | 1:21.0 | 659 | 2566 | 48 |
| 0:16.6 | 500 | 1:23.0 | 612 | 2406 | 50 |
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Workout Graph
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