Paul Sarantos 150m row
150
Meters
0:23.4
Time
1:18.0
Pace
18
Calories
| Average Watts | 738 |
|---|---|
| Calories Per Hour | 2838 |
| Stroke Rate | 48 |
| Stroke Count | 19 |
| Drag Factor | 162 |
October 12, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:23.4 | 150 | 1:18.0 | 738 | 2838 | 48 |
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 50 |
| 0:07.8 | 150 | 1:18.0 | 738 | 2838 | 46 |
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Workout Graph
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