Paul Sarantos 16:04 row
4,029
Meters
16:04.4
Time
1:59.6
Pace
267
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 91 |
October 11, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.4 | 4,029 | 1:59.6 | 204 | 1002 | 18 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 18 |
| 10:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 19 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 19 |
| 16:04.4 | 262 | 2:02.9 | 189 | 948 | 18 |
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Workout Graph
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