Paul Sarantos 250m row
250
Meters
0:44.9
Time
1:29.8
Pace
22
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 36 |
| Stroke Count | 27 |
| Drag Factor | 122 |
October 10, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:44.9 | 250 | 1:29.8 | 483 | 1963 | 36 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 37 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 34 |
| 0:09.0 | 250 | 1:30.0 | 480 | 1952 | 40 |
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Workout Graph
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