Paul Sarantos 519m row
519
Meters
1:37.6
Time
1:34.0
Pace
48
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1749 |
| Stroke Rate | 32 |
| Stroke Count | 52 |
| Drag Factor | 130 |
October 10, 2025 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.6 | 519 | 1:34.0 | 421 | 1749 | 32 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 36 |
| 0:35.7 | 400 | 1:29.2 | 492 | 1994 | 35 |
| 0:23.6 | 519 | 1:39.1 | 359 | 1535 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.