Paul Sarantos 4:02 row
1,055
Meters
4:02.9
Time
1:55.1
Pace
73
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 92 |
October 10, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.9 | 1,055 | 1:55.1 | 229 | 1089 | 19 |
| 4:02.9 | 1,056 | 1:55.0 | 230 | 1091 | 19 |
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Workout Graph
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