Paul Sarantos 250m row
250
Meters
0:49.9
Time
1:39.8
Pace
20
Calories
106
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 129 |
October 03, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 28 | 106 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 30 | 100 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 27 | 106 |
| 0:09.9 | 250 | 1:39.0 | 361 | 1541 | 30 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.