Paul Sarantos 250m SkiErg
250
Meters
0:44.6
Time
1:29.2
Pace
23
Calories
118
Heart Rate
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 60 |
| Stroke Count | 44 |
| Drag Factor | 99 |
October 02, 2025 14:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 60 | 118 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 60 | 117 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 61 | 119 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 60 | 120 |
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Workout Graph
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