Paul Sarantos 400m SkiErg
400
Meters
1:11.9
Time
1:29.8
Pace
36
Calories
100
Heart Rate
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 56 |
| Stroke Count | 66 |
| Drag Factor | 89 |
October 02, 2025 14:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.9 | 400 | 1:29.8 | 482 | 1959 | 56 | 100 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 56 | 109 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 51 | 101 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 57 | 96 |
| 0:18.0 | 400 | 1:30.0 | 480 | 1952 | 60 | 96 |
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Workout Graph
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