Paul Sarantos 20:08 row
5,028
Meters
20:08.0
Time
2:00.1
Pace
333
Calories
143
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 90 |
September 04, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 5,028 | 2:00.1 | 202 | 994 | 20 | 143 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 23 | 140 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | 142 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 | 144 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 147 |
| 20:08.0 | 20 | 3:20.0 | 44 | 450 | 7 | 146 |
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Workout Graph
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