Paul Sarantos 1000m row
1,000
Meters
3:58.6
Time
1:59.3
Pace
64
Calories
138
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 102 |
September 03, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | 138 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 28 | 130 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 24 | 140 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 22 | 138 |
| 0:47.4 | 800 | 1:58.5 | 210 | 1023 | 20 | 142 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 21 | 140 |
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Workout Graph
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