Paul Sarantos 22:43 row
5,559
Meters
22:43.9
Time
2:02.6
Pace
359
Calories
137
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 102 |
September 03, 2025 20:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.9 | 5,559 | 2:02.6 | 190 | 952 | 20 | 137 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 20 | 135 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | 137 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 | 140 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 21 | 138 |
| 22:43.9 | 651 | 2:05.8 | 175 | 903 | 19 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.