Paul Sarantos 3500m SkiErg
3,500
Meters
13:55.1
Time
1:59.3
Pace
232
Calories
135
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 38 |
| Stroke Count | 543 |
| Drag Factor | 60 |
September 03, 2025 20:22:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,500 | 1:59.3 | 206 | 1009 | 38 | 135 |
| 2:47.6 | 700 | 1:59.7 | 204 | 1002 | 36 | 130 |
| 2:48.6 | 1,400 | 2:00.4 | 200 | 989 | 38 | 132 |
| 2:47.1 | 2,100 | 1:59.3 | 206 | 1008 | 39 | 138 |
| 2:45.7 | 2,800 | 1:58.3 | 211 | 1026 | 41 | 141 |
| 2:46.1 | 3,500 | 1:58.6 | 210 | 1021 | 41 | 136 |
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Workout Graph
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