Paul Sarantos 5000m SkiErg
5,000
Meters
19:24.2
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 40 |
| Stroke Count | 777 |
| Drag Factor | 60 |
September 02, 2025 21:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1063 | 40 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 37 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1039 | 40 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 41 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 41 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 42 |
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Workout Graph
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