Paul Sarantos v500m/2:00r...8 row
4,000
Meters
12:58.7
Time
1:37.3
Pace
344
Calories
139
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,720 |
| Overall Time | 28:58.7 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 31 |
| Stroke Count | 568 |
| Drag Factor | 117 |
September 02, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:58.7 | 4,000 | 1:37.3 | 380 | 1606 | 31 | 139 | |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 101 | |
| r: 2:00 | 298 | ||||||
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 31 | 133 | |
| r: 2:00 | 325 | ||||||
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | 137 | |
| r: 2:00 | 285 | ||||||
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 32 | 148 | |
| r: 2:00 | 255 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 31 | 160 | |
| r: 2:00 | 181 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | 142 | |
| r: 2:00 | 164 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 31 | 151 | |
| r: 2:00 | 189 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 146 | |
| r: 2:00 | 23 | ||||||
| r1,720 |
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Workout Graph
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