Paul Sarantos 20:06 SkiErg
5,128
Meters
20:06.8
Time
1:57.6
Pace
346
Calories
132
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 40 |
| Stroke Count | 819 |
| Drag Factor | 61 |
September 01, 2025 20:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.8 | 5,128 | 1:57.6 | 215 | 1039 | 40 | 132 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 38 | 138 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 40 | 131 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 43 | 142 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 42 | 124 |
| 20:06.8 | 24 | 2:21.6 | 123 | 723 | 9 | 127 |
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Workout Graph
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