Paul Sarantos 11:18 row
2,846
Meters
11:18.8
Time
1:59.2
Pace
189
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 94 |
August 31, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,846 | 1:59.2 | 206 | 1010 | 20 | 144 |
| 5:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 21 | 147 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 20 | 143 |
| 11:18.8 | 320 | 2:03.1 | 188 | 945 | 21 | 144 |
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Workout Graph
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