Paul Sarantos 5x500m/2:00r row
2,500
Meters
7:54.8
Time
1:34.9
Pace
222
Calories
117
Heart Rate
| Rest Distance | 834 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 17:54.8 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 111 |
August 31, 2025 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,500 | 1:34.9 | 409 | 1706 | 30 | 117 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 82 |
| 1:33.6 | 500 | 1:33.6 | 427 | 1768 | 31 | 103 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | 129 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 30 | 134 |
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 31 | 138 |
| r834 |
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Workout Graph
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