Paul Sarantos 3500m row
3,500
Meters
13:42.6
Time
1:57.5
Pace
235
Calories
144
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 91 |
August 30, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.6 | 3,500 | 1:57.5 | 216 | 1042 | 23 | 144 |
| 2:45.4 | 700 | 1:58.1 | 212 | 1030 | 23 | 140 |
| 2:46.8 | 1,400 | 1:59.1 | 207 | 1012 | 24 | 141 |
| 2:48.3 | 2,100 | 2:00.2 | 201 | 993 | 23 | 142 |
| 2:43.7 | 2,800 | 1:56.9 | 219 | 1053 | 23 | 147 |
| 2:38.5 | 3,500 | 1:53.2 | 241 | 1130 | 25 | 153 |
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Workout Graph
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