Paul Sarantos 3500m SkiErg
3,500
Meters
14:17.1
Time
2:02.4
Pace
225
Calories
138
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 34 |
| Stroke Count | 492 |
| Drag Factor | 76 |
August 30, 2025 10:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 3,500 | 2:02.4 | 191 | 956 | 34 | 138 |
| 2:44.3 | 700 | 1:57.3 | 217 | 1045 | 35 | 140 |
| 2:50.4 | 1,400 | 2:01.7 | 194 | 968 | 32 | 140 |
| 2:52.9 | 2,100 | 2:03.5 | 186 | 939 | 33 | 136 |
| 2:52.1 | 2,800 | 2:02.9 | 188 | 948 | 35 | 141 |
| 2:57.5 | 3,500 | 2:06.7 | 172 | 891 | 37 | 134 |
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Workout Graph
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