Paul Sarantos 38:08 row
8,677
Meters
38:08.5
Time
2:11.8
Pace
520
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 754 |
| Drag Factor | 91 |
August 27, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.5 | 8,677 | 2:11.8 | 153 | 825 | 19 | 126 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 121 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 130 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 124 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 20 | 128 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 20 | 120 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 | 131 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 | 131 |
| 38:08.5 | 706 | 2:13.4 | 147 | 806 | 20 | 124 |
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Workout Graph
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