Paul Sarantos 1000m SkiErg
1,000
Meters
3:16.3
Time
1:38.1
Pace
84
Calories
113
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 48 |
| Stroke Count | 159 |
| Drag Factor | 97 |
August 27, 2025 15:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 48 | 113 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 51 | 103 |
| 0:39.2 | 400 | 1:38.0 | 372 | 1579 | 47 | 109 |
| 0:39.2 | 600 | 1:38.0 | 372 | 1579 | 47 | 114 |
| 0:39.8 | 800 | 1:39.5 | 355 | 1522 | 47 | 118 |
| 0:39.1 | 1,000 | 1:37.7 | 375 | 1589 | 51 | 123 |
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Workout Graph
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