Paul Sarantos 3500m SkiErg
3,500
Meters
13:38.1
Time
1:56.8
Pace
236
Calories
143
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 37 |
| Stroke Count | 508 |
| Drag Factor | 70 |
August 27, 2025 15:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 3,500 | 1:56.8 | 219 | 1054 | 37 | 143 |
| 2:42.1 | 700 | 1:55.7 | 225 | 1076 | 37 | 139 |
| 2:44.4 | 1,400 | 1:57.4 | 216 | 1043 | 36 | 139 |
| 2:47.0 | 2,100 | 1:59.2 | 206 | 1009 | 36 | 142 |
| 2:43.7 | 2,800 | 1:56.9 | 219 | 1053 | 38 | 149 |
| 2:40.9 | 3,500 | 1:54.9 | 231 | 1093 | 40 | 148 |
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Workout Graph
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