Paul Sarantos 1:00 row
377
Meters
1:00.0
Time
1:19.5
Pace
44
Calories
95
Heart Rate
| Average Watts | 695 |
|---|---|
| Calories Per Hour | 2690 |
| Stroke Rate | 45 |
| Stroke Count | 45 |
| Drag Factor | 134 |
August 27, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 377 | 1:19.5 | 695 | 2690 | 45 | 95 |
| 1:00.0 | 377 | 1:19.5 | 695 | 2690 | 45 | 95 |
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Workout Graph
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