Paul Sarantos 15:04 row
3,774
Meters
15:04.8
Time
1:59.8
Pace
249
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 95 |
August 27, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,774 | 1:59.8 | 203 | 999 | 19 | 140 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 19 | 138 |
| 10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 20 | 141 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 21 | 141 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 140 |
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Workout Graph
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